TThere are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented here may help put you on the road to healthy habits.
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Learn the truth behind weight loss once and for all. You'd be amazed what the mega rich weight loss companies won't tell you. Find out how we lost weight and you can too!
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What people are saying about these Weight Loss Programs
I've been using this weight loss program for about 5 months now. I have
lost nearly 50 pounds and have been able to maintain the new
weight for that time. My life has changed for the better and Brad's
the reason. Thanks! A skeptic at first, but now a believer. it has
transformed my physical appearance more than anyone. I have tried
every diet and none were able to keep the weight off. The secret is a
healthy diet and exercise. Both of which are incorporated in Brad's
program. I've told everyone I know. I would recommend this book to
anyone that wants to loose 6,8 or even 10 pant sizes. On the verge of
becoming a type II diabetic, I needed to change my life. Brad was there
for me when I needed him the most. I lost 50 pounds and the fear of an
early adult disease that would prohibit me from enjoying a normal
lifestyle. AND I have more energy....go figure. Keep up the great work!"
-- Joseph Jovanovich - Dallas, Texas
"I love it, I really do. Within the first 2 weeks I lost 6 pounds, just like
you said I would. I'm now into week 4 and have lost 11 pounds total
and feel so much better already. I admit I was a little skeptical at first, but
I want you to know that I'm glad I decided to go ahead and read your
book."
-- Sarah Mattingly, Fort Worth, TX
"I honestly can't believe how easy it was to lose 13 pounds. I've alwasy
been a bit overweight and have tried other programs like Weight
Watchers, the Atkins diet, and a couple of fad diets somewhere along
the way. I did lose about 4 pounds with the Atkins Diet, but I was always
so drained of energy. I love how the meal plan in your book allowed me
to eat not only healthy food, but food that I already enjoy. Just wanted to
say thank you. I also want to thank you for answering a couple questions
for me through email. It's good to know that you'll actually reply to
my emails. Thanks!" -- Erin Thomas, Newberry, SC
Click here to learn how they did it.
Can I benefit from weight loss?
Health experts agree that you may gain health benefits from even a small weight loss if:
◆ You are considered obese based on your body mass index (BMI)
◆ You are considered overweight based on your BMI and have weight- related health problems or a family history of such problems.
◆ You have a waist that measures more than 40 inches if you are a man or more than 35 inches if you are a woman.
A weight loss of 5 to 7 percent of body weight may improve your health and quality of life, and it may prevent weight-related health problems, like type 2 diabetes. For a person who weighs 200 pounds, this means losing 10 to 14 pounds.
Even if you do not need to lose weight, you should still follow healthy eating and physical activity habits to help prevent weight gain and keep you healthy over the years.
Some Weight-related Health elated Problems
✔ diabetes
✔ heart disease or stroke
✔ high blood pressure
✔ high cholesterol
✔ gallbladder disease
✔ some types of cancer
✔ osteoarthritis (wearing away of the joints)
✔ sleep apnea (interrupted breathing during sleep)
Body Mass Index
BMI is a tool that is often used to determine whether a person’s health is at risk due to his or her weight. It is a ratio of your weight to your height. A BMI of 18.5 to 24.9 is considered healthy, a BMI of 25 to 29.9
is considered overweight, and a BMI of 30 or more is considered obese. You can find your BMI using the chart below, and you can also see the weight range that is healthy for your height.
How can I lose weight?
To lose weight you need to take in fewer calories than you use. You can do this by creating and following a plan for healthy eating and a plan for regular physical activity. You may also choose to follow a formal weight-loss program that can help you make lifelong changes in your eating and physical activity habits. See page 6 for more information on weight-loss programs.
Your Plan for Healthy Eating
It may be hard to stick to a weight-loss “diet” that limits your portions to very small sizes or excludes certain foods. You may have difficulty making that work over the long term. Instead, a healthy eating plan takes into account your likes and dislikes, and in-cludes a variety of foods that give you enough calories and nutrients for good health.
Make sure your healthy eating plan is one that:
◆ Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
◆ Includes lean meats, poultry, fish, beans, eggs, and nuts.
◆ Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
You’re Plan for Regular Physical Activity
Regular physical activity may help you lose weight and keep it off. It may also improve your energy level and mood, and lower your risk for developing heart disease, diabetes, and some cancer According to the Physical Activity Guidelines for Americans, experts believe all adults should be physically active.
Some activity is better than none, and individuals who engage in any amount of physical activity may gain some health benefits. The majority of your physical activity should be moderate to vigorous in intensity. However, adults should aim to include muscle-strengthening activities as well. For more information
You can be physically active every day for one extended period of time, or you can break it up into shorter sessions of 20, 15, or even 10 minutes. Try some of these
physical activities:
◆ walking (15 minutes per mile or 4 miles per hour)
◆ biking
◆ tennis
◆ aerobic exercise classes (step aerobics, kick boxing, dancing)
◆ energetic house or yard work (gardening, raking, mopping, vacuuming)
owned weight-loss chain. You can follow a nonclinical program on your own by using a counselor, book, website, or weight-loss product. You can also join others in a support group, worksite program, or community-based program. Nonclinical weight-loss programs may require you to use the program’s foods or supplements.
What types of
Weight-loss programs are available?
There are two different types of weight-loss programs—clinical and nonclinical. Knowing what a good program will offer and what to look for may help you choose a weight-loss program that will work for you
Following are the best weight loss programs available in the market today..!
Click here to learn how.
What people are saying about these Weight Loss Programs
I've been using this weight loss program for about 5 months now. I have
lost nearly 50 pounds and have been able to maintain the new
weight for that time. My life has changed for the better and Brad's
the reason. Thanks! A skeptic at first, but now a believer. it has
transformed my physical appearance more than anyone. I have tried
every diet and none were able to keep the weight off. The secret is a
healthy diet and exercise. Both of which are incorporated in Brad's
program. I've told everyone I know. I would recommend this book to
anyone that wants to loose 6,8 or even 10 pant sizes. On the verge of
becoming a type II diabetic, I needed to change my life. Brad was there
for me when I needed him the most. I lost 50 pounds and the fear of an
early adult disease that would prohibit me from enjoying a normal
lifestyle. AND I have more energy....go figure. Keep up the great work!"
-- Joseph Jovanovich - Dallas, Texas
"I love it, I really do. Within the first 2 weeks I lost 6 pounds, just like
you said I would. I'm now into week 4 and have lost 11 pounds total
and feel so much better already. I admit I was a little skeptical at first, but
I want you to know that I'm glad I decided to go ahead and read your
book."
-- Sarah Mattingly, Fort Worth, TX
"I honestly can't believe how easy it was to lose 13 pounds. I've alwasy
been a bit overweight and have tried other programs like Weight
Watchers, the Atkins diet, and a couple of fad diets somewhere along
the way. I did lose about 4 pounds with the Atkins Diet, but I was always
so drained of energy. I love how the meal plan in your book allowed me
to eat not only healthy food, but food that I already enjoy. Just wanted to
say thank you. I also want to thank you for answering a couple questions
for me through email. It's good to know that you'll actually reply to
my emails. Thanks!" -- Erin Thomas, Newberry, SC
Click here to learn how they did it.
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